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FRESH VIEWS MINI E-ZINE
In order to keep the brain fit, we must learn something new,
The notion of novelty is on my mind, because Ive just returned from a wonderful vacation in San Miguel de Allende, Mexico, where I had a great experience of novelty. San Miguel is high in the mountains of central Mexico, a gem of an old silver mining town, so charming that it has been named a National Monument. We left a chilly Pittsburgh, at 9 degrees Fahrenheit, and arrived to a clear 75 degrees in the Mexican mountains. Novelty is everywhere: cobblestone streets, brightly colored structures, flowered courtyards behind deceptively simple doorways, sounds of people speaking Spanish, children laughing, dogs barking, roosters crowing, Mariachi music. The food delighted my taste buds. We walked miles, up and down the ragged streets and sidewalks, exchanging smiles and Buenos Días with the lovely Mexican people, speaking Spanish poorly and being forgiven on the spot, because we tried. HOW THE BRAIN STAYS YOUNG Until about 1998, everyone believed the brain was the one organ in the body that could not regenerate. We believed that when brain cells died, it was just too bad. No new ones would be forthcoming. We now know, however, that not only does the brain make new cells all of our lives, it seems to use them intelligently to repair parts of the body that have been damaged. But people dont make brain cells at the same rate. Two things that seem to encourage the brain to make new cells (neurogenesis) are novelty and exercise. Its almost funny how similar our struggles are with novelty and exercise. We want to try something new, learn something new, go somewhere new yet it takes effort and can be a little scary, so often we do what weve always done instead. We want to start exercising, plan to start exercising, know how good it is to exercise, and yet we dont do it. The desire to be healthy and stay young can be strong, but so can the urge to sit on the couch or do what weve always done. It motivates me to know that by stretching myself to learn new things and go new places, I help my brain stay young and healthy. I came home from my trip to Mexico committed to studying Spanish. Learning a foreign language provides great novelty for the brains benefit both new words and new ways of thinking.
Please join me for a 45-minute telegathering to explore novelty and brain health in more depth. Call Thursday, February 28, 2008, at noon Eastern (11:00 a.m. Central, 10:00 a.m. MT, 9:00 a.m. Pacific) 1-641-678-3404 x968 No need to register
just call at that time!
Read an excerpt from Liberating Greatness, the Whole Brain Guide to an Extraordinary Life, the book Hal and I wrote, at www.LiberatingGreatness.com.
Sharon Eakes | 720 Maple Lane | Sewickley, PA 15143
FOCUS: NOVELTY
DISCIPLINE: Personal Mastery, Mental Models, Systems Thinking
rather than simply replaying already-mastered skills.
Michael Merzenich
THOUGHTS
EXAMPLES OF WAYS TO EXPERIENCE NOVELTY
COACHING QUESTIONS
INVITATIONS:
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