FRESH VIEWS FREE MINI EZINE |
FRESH VIEWS MINI E-ZINE
FOCUS: 10 Delicious Daily Habits
Good habits, once established are just as hard to break as bad habits.
Many years ago when I was in training to be a coach through coachu, we were taught the value of creating and using 10 daily habits. The promise was that if we actually named 10 things we loved to do, and then figured out a way to build them into our day, we’d be healthy, focused, energetic, balanced and feel good! A pretty attractive promise. I did it then and it worked. Then over the years, I sort of forgot. But I’m back to it now and finding it so delicious! Each day is improved when it is bookended by happy rituals, and there is a treat in the middle. TIPS
Here are some examples of daily habits to give you ideas: Here’s my current list of 10 Delicious Daily Habits I’ve been doing these for a couple of months, so they’re coming easily. And I DO feel good: focused, energized and balanced!
Please join me for a 45-minute telegathering to explore the more deeply the power and importance of building delicious habits into your day Thursday, October 11, 2012 at noon Eastern (11:00 a.m. Central, 10:00 a.m. MT, 9:00 a.m. Pacific) 1-218-862-1300 PIN 276583. No need to register….just call at that time!
Reach me: 1-888-907-HOPE (4673)or e-mail sharon@hopellc.com. I am a personal and executive coach and would be happy to offer you a complimentary coaching session by phone. Each month FRESH VIEWS focuses on a single topic, relates it to one of the five disciplines of a learning community, and offers a coaching tip and a follow-up telegathering. Please forward it to friends and colleagues. My purpose in writing FRESH VIEWS is to nurture, prod and encourage readers to think and talk about these topics with their families, friends and colleagues. Mine is only one view. Multiple conversations may deliver us to insights only hinted at here. Such a process sustains the vitality of learning relationships, learning families, learning organizations and learning communities.
Sharon Eakes | 720 Maple Lane | Sewickley, PA 15143
Personal Mastery, Mental Models, Systems Thinking
Robert Puller
THOUGHTS
EXAMPLES
COACHING QUESTIONS
INVITATION
HOPE UNLIMITED, LLC
720 Maple Lane, Sewickley, PA 15143
TOLL-FREE: 1(888) 769-3494
FAX: (412) 741-2159
Email: hope@hopellc.com
©1999-2000 HOPE UNLIMITED, LLC